29 July 2022

My Journey Taking Digital Delivery – T-BOSIET (Tropical – Basic Offshore Safety Induction and Emergency Training)




This is a record of my journey when I took Digital Delivery – T-BOSIET (Tropical – Basic Offshore Safety Induction and Emergency Training) by OPITO at Samson Tiara. I learned a lot about life, death, and safety. Prepare yourself to get information about “Safety and Survival”.

I started to know about T-BOSIET when I shared information with the Digital World about various kinds of Safety And Survival Training.

Since an accident had happened to me, I felt that I needed the right knowledge about safety and the right way to survive. This mind convinced me that T-BOSIET is the right course for me.

Note: The story about the accident that happened to me can be read at https://astridamalia.blogspot.com/2019/04/when-lord-jesus-christ-makes-me-live.html

I registered for T-BOSIET by OPITO at Samson Tiara, a company that provides the best Safety & Survival Training in Indonesia and Asia. The registration process was very easy. I contacted the Samson Tiara Marketing Team (marketing@survival-systems.com) and they are the ones who helped to register with OPITO. Then, all information regarding the link to access Digital Delivery – T-BOSIET can only be provided by OPITO and Atlas Knowledge to the registered email address.

The form of T-BOSIET that I took was Digital Delivery. OPITO launched T-BOSIET in Online form in 2017. For Digital Delivery – T-BOSIET, OPITO collaborates with Atlas Knowledge and Rackspace in the UK.

When compared with T-BOSIET in the form of Face-to-Face Class, there is no change in the knowledge taught. What has changed is the way to learn the theory which used to be only done in the Face-to-Face Class, but now it can also be done through Online Class – a learning process that can be done anywhere using a PC, laptop & internet connection. I had to complete the process of learning theory through Online / Digital Training before doing practice and getting an assessment of learning outcomes at the Samson Tiara Cilegon Training Center.

I also believe that digital courses are the best choice, especially at this time when I have to keep my distance from other people.

The key is: “40% Theory, 60% Practice” :-)



The process to take Digital Delivery – T-BOSET:
- I had to register first on the link provided by OPITO and Atlas Knowledge
- If I fail to access the portal, I have to contact Samson Tiara to unlock the account

Note: In the future, if I want to take a course at a different Course Provider Company, I will have to contact Samson Tiara first who will provide the information to the new Course Provider Company which will then take over the account and keep all the history.

When taking the Digital Delivery – T-BOSIET, the lesson began with a Video containing the profile of OPITO. Furthermore, some of the topics I studied were:
- Module 1 – Safety Induction
- Module 2 – Helicopter Safety and Escape
- Module 3 – Sea Survival and First Aid
- Module 4 – Fire Fighting and Self-Rescue

I had to complete one module before moving on to another. Although it was highly recommended to do Digital Delivery sequentially, I could choose a module that was easier, shorter and I know.



Safety Induction

At Safety Induction, I gained knowledge of:
- Industry and Installation
- Safety Regulations on Offshore Installations
- Ways to identify and control hazards and risks Offshore
- Ways to manage safety in Offshore Installations
- Ways to control dangers Offshore
- Ways to manage safety Offshore
- What to do when living and working Offshore
- Offshore Installation Operations and their impact on the surrounding environment
- Medications are given by doctors and their administration procedures
- Alcohol and various abused substances and regulations against them
- PPE that must be used when working on Offshore Installations
- How to report incidents and accidents that occur in Offshore Installations
- Role of Offshore Medic



Helicopter Safety and Escape

On Helicopter Safety and Escape I gained knowledge of:
- Correct check-in, boarding, disembarking, and safety procedures when flying by Helicopter Offshore
- The correct way to wear a life jacket and install a spray guard in the water
- Emergencies that occur in the Helicopter
- Procedures for conducting Helicopter landings and emergency landings
- Evacuation process
- The way to escape is by opening the Push Window and Exit on the Helicopter
- Rescue Liferaft & ways to help others to be on the liferaft
- Submerged and underwater Helicopter
- Overturned Helicopter



Sea Survival and First Aid

In Survival at Sea and First Aid, I gained knowledge of:
- Rescue device on Helicopter
- Correct posture
- Techniques to survive in the sea
- Heat Escape Lessening Position (HELP)
- Ways to self-protect from the waves
- How to carry out the Evacuation Process at sea
- How to do the First Aid to help the victim before the Medical Personnel arrive (check the respiratory tract & others)
- How to choose the correct PPE (life jacket & more)
- Lifeboat and TEMPSC Offshore
- Actions to take when an emergency occurs
- Search and Rescue Operations
- Ways to self-save from water



Fire Fighting and Self-Rescue

In Fire Fighting and Self-Rescue I gained knowledge of:
- Ways to self-save in the Offshore environment
- Ways to escape from smoke-filled areas
- Fire & fire-related hazards
- Techniques to extinguish fires with Portable Fire Extinguishers properly



Graduated :-)

After doing Digital Delivery – T-BOSIET for 1 day, OPITO and Atlas Knowledge stated that I had successfully completed the theoretical process 100% and successfully passed the course.
Next, I have to practice at the Samson Tiara Cilegon Training Center. What's the next story? Please wait for the update :-)


T-BOSIET, Military, and Oil and Gas Industry

I also had the opportunity to have a discussion with Jim Truesdell – the President Director at Samson Tiara. He said that in the beginning, T-BOSIET was created to be used by the military. Then, the Oil and Gas Industry was also given the space to use it so that this industry could use Helicopters properly.

Jim said that one of the most important people behind the creation of T-BOSIET is Albert Bohemier.

Profile of Albert Bohemier:
- Founder of Survival Systems, Ltd in Canada
- The person who invented, and designed the Modular Egress Training Simulator (METS)
- Former Military Helicopter Pilot who survived the Helicopter crash

To Jim, Albert once told that the training in the Military was not what happens in reality and the real world. The training in the Military also did absolutely nothing to help him survive. Later, Albert dedicates most of the rest of his life to improving training methodologies and materials for training people who need to fly on water using Helicopters. Albert spends most of the money he has and earns to do Research and Development and to constantly update his training and Survival Techniques at sea and in cold water.

The research I did to find information about Albert Bohemier led me to additional facts:
- Albert's Helicopter crash occurred in 1981
- After the accident occurred, Albert Bohemier then determined to help others by sharing his experiences so that others can continue their lives
- That experience was also used by Albert as the basis of the Soul Rescue Training
- Albert is also developing additional high-tech simulators for use in areas where the conditions are similar to waters where Helicopters, Planes, and Vehicles crash and overturn in water
- Since 2012, METS made by Albert is also provided in every Military service in the United States
- Albert's current purpose in life is: “Saving Lives”

Jim Truesdell is well acquainted with Albert Bohemier, now retired, as a man with good character. Jim also values Albert very much as his best friend. Albert is also a good friend of David Donaldson, Jim's partner at Samson Tiara. It was the personal friendship between Albert, Jim, and David that brought METS to Samson Tiara and is used in courses provided by Samson Tiara, one of them is HUET. This close-knit friendship also opened the door of Albert's house in Canada for Jim and also opened the door of Jim's house in Jakarta for Albert.


Lesson To Learn

The important lessons I learned from this process are:
- I have to always be aware so I can save my life
- Awareness can be had by studying, studying, and studying
- Save my life first, so I might be able to save someone else's life too
- If possible, I should not 100% rely on other people and other parties to save my life because maybe they can't and won't be able to save me
- I can only rely on the other people and other parties who have taken proper training and have the right abilities to save lives
- True friendship will always bring goodness and progress to our lives

Note: All images here are taken from OPITO.




PT Samson Tiara / Survival Systems Asia
Kawasan Komersial Cilandak
The Garden Center #6-03 Jl. Raya Cilandak KKO
Jakarta 12560 – Indonesia
Phone: +62217801388
Fax: +62217801389
Email: marketing@survival-systems.com
Email: office@survival-systems.com



#Digital #BOSIET #Tropical #Offshore #Safety #Emergency #Training #OPITO #SamsonTiara #hidup #life #keselamatan #Survival #TBOSIET #kecelakaan #accident #knowledge #course #Indonesia #Asia #AtlasKnowledge #email #Online #Rackspace #PC #Laptop #internet #Helikopter #Helicopter #P3K #aid #kebakaran #api #fire #offshore #environment #medicine #APD #PPE #insiden #incident #Medic #evakuasi #evacuation #lifeboat #Heat #Escape #HELP #protection #laut #sea #Medis #Sekoci #TEMPSC #darurat #SAR #Militer #military #Minyak #oil #Gas #SurvivalSystems #Kanada #Canada #Modular #Egress #Simulator #METS #Research #Penelitian #Pengembangan #development #cold #dingin #tropis #Jiwa #soul #teknologi #technology #Amerika #america #HUET 

28 July 2022

Perjalananku Mengikuti Digital Delivery – T-BOSIET (Tropical – Basic Offshore Safety Induction and Emergency Training)




Ini adalah catatan perjalananku ketika aku mengikuti Digital Delivery – T-BOSIET (Tropical – Basic Offshore Safety Induction and Emergency Training) oleh OPITO di Samson Tiara. Banyak yang aku pelajari tentang hidup, mati dan keselamatan. Siapkan diri Anda untuk mendapatkan informasi tentang “Safety and Survival”.

Aku berkenalan dengan T-BOSIET ketika aku membagikan infomasi ke Dunia Digital mengenai berbagai macam Safety And Survival Training.

Karena kecelakaan pernah terjadi pada diriku, maka aku merasa bahwa aku membutuhkan pengetahuan yang tepat tentang keselamatan dan cara yang tepat untuk bertahan hidup. Pemikiran inilah yang meyakinkan aku bahwa T-BOSIET adalah kursus yang tepat untuk aku.

Catatan: Cerita tentang kecelakaan yang terjadi padaku dapat dibaca di https://astridamalia.blogspot.com/2019/04/ketika-tuhan-yesus-kristus-membuat-saya.html

Aku mendaftarkan diri untuk mengikuti T-BOSIET oleh OPITO di Samson Tiara, sebuah perusahaan yang memberikan Safety & Survival Training terbaik di Indonesia dan Asia. Proses pendaftarannya sangat mudah. Aku menghubungi Samson Tiara Marketing Team (marketing@survival-systems.com) dan merekalah yang akan membantu untuk melakukan pendaftaran ke OPITO. Kemudian, seluruh informasi mengenai link untuk mengakses Digital Delivery – T-BOSIET hanya akan diberikan oleh OPITO dan Atlas Knowledge ke alamat email yang telah didaftarkan.

Bentuk T-BOSIET yang aku ikuti adalah Digital Delivery. OPITO meluncurkan T-BOSIET dalam bentuk Online pada tahun 2017. Untuk Digital Delivery – T-BOSIET, OPITO bekerjasama dengan Atlas Knowledge dan Rackspace di Inggris.

Bila dibandingkan dengan T-BOSIET yang masih dalam bentuk Kelas Tatap Muka, tidak ada perubahan pada pengetahuan yang diajarkan. Yang berubah adalah cara untuk mempelajari teorinya yang dulu hanya dilakukan di Kelas Tatap Muka, namun sekarang dapat juga dilakukan melalui Kelas Online – sebuah proses untuk belajar yang dapat dilakukan dimana saja aku berada dengan menggunakan PC, Laptop & koneksi internet. Aku harus menyelesaikan proses untuk mempelajari teori secara Training Online / Digital dahulu sebelum melakukan praktek dan mendapatkan penilaian terhadap hasil pembelajaran di Samson Tiara Cilegon Training Center.

Aku pun percaya bahwa kursus yang diberikan secara Digital adalah pilihan yang terbaik, terutama di saat sekarang ini, ketika aku harus tetap menjaga jarak dengan orang lain.

Kunci utamanya adalah: “40% Teori, 60% Praktek” :-)



Proses untuk melakukan Digital Delivery – T-BOSET:
- Aku harus mendaftar dulu pada link yang diberikan oleh OPITO dan Atlas Knowledge
- Jika gagal mengakses portal, aku harus menghubungi Samson Tiara untuk membuka kunci akun

Catatan: Suatu saat nanti, bila aku ingin mengambil kursus di Perusahaan Penyedia Kursus yang berbeda, aku harus menghubungi Samson Tiara dulu yang akan memberikan informasi kepada Perusahaan Penyedia Kursus yang baru yang kemudian akan mengambil alih akun dan menyimpan semua sejarah.

Ketika mengikuti Digital Delivery – T-BOSIET, pelajaran dimulai dengan sebuah Video yang berisi tentang profil dari OPITO. Selanjutnya, beberapa topik yang aku pelajari adalah:
- Modul 1 – Induksi Keselamatan
- Modul 2 – Keselamatan dan Pelarian Helikopter
- Modul 3 – Kelangsungan Hidup di Laut dan P3K
- Modul 4 – Pemadam Kebakaran dan Penyelamatan Diri

Aku harus menyelesaikan satu modul sebelum melanjutkan ke modul lain. Walaupun sangat disarankan untuk melakukan Digital Delivery secara berurutan, namun aku boleh memilih modul yang lebih mudah, lebih singkat dan telah aku ketahui untuk dikerjakan terlebih dahulu.



Induksi Keselamatan

Pada Induksi Keselamatan, aku mendapatkan pengetahuan tentang:
- Industri dan Instalasi
- Peraturan Keselamatan di Instalasi Lepas Pantai
- Cara untuk mengidentifikasi dan mengendalikan bahaya dan resiko di Lepas Pantai
- Cara untuk mengelola keselamatan di Instalasi Lepas Pantai
- Cara untuk mengontrol bahaya di Lepas Pantai
- Cara untuk mengatur keselamatan di Lepas Pantai
- Apa yang harus dilakukan ketika tinggal dan bekerja di Lepas Pantai
- Operasi Instalasi Lepas Pantai dan dampaknya ke lingkungan di sekitarnya
- Obat yang diberikan oleh dokter dan prosedur pemberiannya
- Alkohol dan berbagai zat yang disalahgunakan dan peraturan yang melarangnya
- APD yang harus digunakan ketika bekerja di Instalasi Lepas Pantai
- Cara untuk melaporkan insiden dan kecelakaan yang terjadi di Instalasi Lepas Pantai
- Peran dari Offshore Medic



Keselamatan dan Pelarian Helikopter

Pada Keselamatan dan Pelarian Helikopter, aku mendapatkan pengetahuan tentang:
- Prosedur check-in, naik, turun, dan keselamatan yang benar ketika melakukan penerbangan dengan menggunakan Helikopter di Lepas Pantai
- Cara yang benar untuk mengenakan jaket pelampung dan memasang pelindung semprot di dalam air
- Keadaan darurat yang terjadi di Helikopter
- Prosedur untuk melakukan pendaratan Helikopter dan pendaratan darurat
- Proses evakuasi
- Cara untuk melarikan diri dengan membuka Jendela Dorong dan Pintu Keluar di Helikopter
- Rakit Penyelamat Penerbangan & cara untuk membantu orang lain menaikinya
- Helikopter yang terendam dan berada di bawah air
- Helikopter yang terbalik



Kelangsungan Hidup di Laut dan Pertolongan Pertama

Pada Kelangsungan Hidup di Laut dan Pertolongan Pertama, aku mendapatkan pengetahuan tentang:
- Perangkat penyelamat di Helikopter
- Postur tubuh yang benar
- Teknik untuk bertahan hidup di laut
- Heat Escape Lessening Position (HELP)
- Cara untuk melindungi diri dari ombak
- Cara untuk melakukan Proses Evakuasi di laut
- Cara untuk melakukan P3K untuk membantu korban sebelum Tenaga Medis datang (memeriksa saluran pernapasan & lainnya)
- Cara untuk memilih APD yang benar (jaket pelampung & lainnya)
- Sekoci dan TEMPSC (Kapal Penyelamat) di Lepas Pantai
- Tindakan yang harus dilakukan ketika keadaan darurat terjadi
- Operasi SAR
- Cara untuk menyelamatkan diri dari air



Pemadam Kebakaran dan Penyelamatan Diri

Pada Pemadam Kebakaran dan Penyelamatan Diri, aku mendapatkan pengetahuan tentang:
- Cara untuk menyelamatkan diri di lingkungan Lepas Pantai
- Cara untuk menyelamatkan diri dari area yang dipenuhi asap
- Kebakaran & bahaya yang terkait dengan kebakaran
- Teknik untuk memadamkan kebakaran dengan Alat Pemadam Kebakaran Portabel dengan benar



Lulus :-)

Setelah melakukan Digital Delivery – T-BOSIET selama 1 hari, pihak OPITO dan Atlas Knowledge menyatakan bahwa aku telah berhasil menyelesaikan proses teori 100% dan berhasil lulus.
Selanjutnya, aku harus melakukan praktek di Samson Tiara Cilegon Training Center. Bagaimana cerita selanjutnya? Silahkan ditunggu update-nya ya :-)


T-BOSIET, Militer dan Industri Minyak dan Gas

Aku juga mendapatkan kesempatan untuk berdiskusi dengan Jim Truesdell – President Director di Samson Tiara. Beliau menceritakan bahwa pada awalnya, T-BOSIET diciptakan untuk digunakan oleh Militer. Kemudian, Industri Minyak dan Gas juga diberi ruang untuk menggunakannya agar industri ini dapat menggunakan Helikopter dengan tepat.

Jim mengatakan bahwa salah satu orang terpenting dibalik terciptanya T-BOSIET adalah Albert Bohemier

Profil Albert Bohemier:
- Pendiri Survival Systems, Ltd di Kanada
- Orang yang menemukan, mendesain dan merancang Modular Egress Training Simulator (METS)
- Mantan Pilot Helikopter Militer yang selamat dari kecelakaan Helikopter

Kepada Jim, Albert pernah bercerita bahwa pelatihan di Militer tidak seperti yang terjadi di kenyataan dan dunia nyata. Pelatihan di Militer juga sama sekali tidak melakukan apa pun untuk membantunya bertahan hidup. Kemudian, Albert mendedikasikan sebagian besar sisa hidupnya untuk meningkatkan metodologi dan materi pelatihan untuk melatih orang-orang yang perlu terbang di atas air dengan menggunakan Helikopter. Albert menghabiskan sebagian besar uang yang dia miliki dan hasilkan untuk Penelitian dan Pengembangan dan untuk terus memperbarui pelatihan serta Teknik Bertahan Hidup di laut dan di air dingin.

Penelitian yang aku lakukan untuk mencari informasi tentang Albert Bohemier membawaku ke fakta tambahan:
- Kecelakaan Helikopter yang dialami oleh Albert terjadi pada tahun 1981
- Setelah kecelakaan tersebut terjadi, Albert Bohemier kemudian bertekad untuk membantu orang lain dengan membagi pengalamannya agar orang lain tetap dapat melangsungkan hidup mereka
- Pengalaman tersebut juga digunakan Albert sebagai dasar dari Pelatihan Penyelamatan Jiwa
- Albert juga mengembangkan simulator berteknologi tinggi tambahan untuk digunakan di area yang kondisinya mirip seperti perairan tempat Helikopter, pesawat dan kendaraan jatuh dan terbalik di air
- Sejak tahun 2012, METS yang dibuat oleh Albert juga disediakan di setiap layanan Militer di Amerika Serikat
- Tujuan hidup Albert saat ini adalah: “Menyelamatkan Nyawa”

Jim Truesdell sangat mengenal Albert Bohemier, yang sekarang sudah pensiun, sebagai orang yang cukup berkarakter. Jim juga sangat menghargai Albert sebagai sahabat baiknya. Albert juga bersahabat baik dengan David Donaldson, partner kerja Jim di Samson Tiara. Persahabatan yang terjalin dengan baik secara pribadi diantara Albert, Jim dan David inilah yang membawa METS ke Samson Tiara dan digunakan di kursus yang disediakan oleh Samson Tiara, salah satunya adalah HUET. Persahatan yang terjalin erat ini jugalah yang membuka pintu rumah Albert di Kanada untuk Jim dan juga membuka pintu rumah Jim di Jakarta untuk Albert.


Pelajaran Terbaik

Pelajaran penting yang aku pelajari dari semua proses ini adalah:
- Aku harus selalu waspada agar aku dapat menyelamatkan nyawaku
- Kewaspadaan dapat dimiliki dengan belajar, belajar dan belajar
- Selamatkanlah nyawaku terlebih dahulu, sehingga aku mungkin dapat menyelamatkan nyawa orang lain juga
- Kalau bisa, aku tidak boleh 100% mengandalkan orang lain dan pihak lain untuk menyelamatkan nyawaku karena mungkin saja mereka tidak bisa dan tidak mampu menyelamatkan aku
- Aku hanya boleh mengandalkan orang lain dan pihak lain yang telah mendapatkan pelatihan yang tepat dan memiliki kemampuan yang tepat untuk menyelamatkan nyawa
- Persahabatan sejati selalu akan membawa kebaikan dan kemajuan di dalam hidup kita

Catatan: Seluruh gambar yang ada disini diambil dari OPITO.




PT Samson Tiara / Survival Systems Asia
Kawasan Komersial Cilandak
The Garden Center #6-03 Jl. Raya Cilandak KKO
Jakarta 12560 – Indonesia
Phone: +62217801388
Fax: +62217801389
Email: marketing@survival-systems.com
Email: office@survival-systems.com



#Digital #BOSIET #Tropical #Offshore #Safety #Emergency #Training #OPITO #SamsonTiara #hidup #life #keselamatan #Survival #TBOSIET #kecelakaan #accident #knowledge #course #Indonesia #Asia #AtlasKnowledge #email #Online #Rackspace #PC #Laptop #internet #Helikopter #Helicopter #P3K #aid #kebakaran #api #fire #offshore #environment #medicine #APD #PPE #insiden #incident #Medic #evakuasi #evacuation #lifeboat #Heat #Escape #HELP #protection #laut #sea #Medis #Sekoci #TEMPSC #darurat #SAR #Militer #military #Minyak #oil #Gas #SurvivalSystems #Kanada #Canada #Modular #Egress #Simulator #METS #Research #Penelitian #Pengembangan #development #cold #dingin #tropis #Jiwa #soul #teknologi #technology #Amerika #america #HUET 

18 July 2022

Doa Novena Roh Kudus

Doa Novena Roh Kudus biasanya dilakukan hanya selama 9 (sembilan) hari, karena Novena berasal dari bahasa Latin “Novem” yang berarti “Sembilan” – 9 hari mulai pada hari sesudah Hari Raya Kenaikan Tuhan Yesus Kristus Ke Surga dan berakhir pada hari Sabtu menjelang Pentakosta.

Karena saya merasa nyaman dengan Doa Novena Roh Kudus, maka saya menjadikan sebagai Doa Harian saya. Karena saya melakukan doa secara pribadi, maka saya menyesuaikannya dengan beberapa doa yang saya pilih.

Doa Novena Roh Kudus adalah:
- Doa Utama dan Doa Induk dari Doa Novena yang lain, karena doa ini adalah Doa Novena yang pertama kali diadakan oleh para murid Yesus dan Bunda Maria, ketika mereka menantikan Roh Kudus yang dijanjikan Tuhan Yesus Kristus pada saat Dia Naik Ke Surga
- Doa untuk memuji Tuhan Yesus Kristus yang menjanjikan kedatangan Roh Kudus
- Doa untuk memohon Rahmat Allah agar siap menyambut kedatangan Roh Kudus
- Doa untuk mendapatkan Karunia-Karunia Roh Kudus – yang Dorongan-Nya bisa lebih menggetarkan dan Karunia-Nya dapat terasa baru – yang dijanjikan Tuhan Yesus Kristus pada hari Pentakosta
- Doa untuk memohon kepada Roh Kudus untuk menjadikan kita sebagai saksi akan Cinta Tuhan Yesus Kristus dalam segala tindakan, perkataan, dan pekerjaan
- Doa untuk memohon kepada Roh Kudus untuk memberikan kemampuan, kekuatan dan semangat baru kepada kita untuk mencintai Tuhan Yesus Kristus dengan hati yang tulus
- Doa yang dipercaya dapat memberikan keajaiban dan berkat melimpah yang dicurahkan oleh Roh Kudus kepada yang melakukannya

Sebagian besar doa di dalam Doa Novena Roh Kudus selalu dapat di baca di Puji Syukur Nomor 9, 10, 13, 14, 20, 90 sampai 94, 147 dan 390.

Saya menulisnya di blog saya agar suatu saat bila saya bepergian dan tidak membawa Puji Syukur, maka saya akan tetap dapat melakukan Doa Novena Roh Kudus dengan membaca blog saya sendiri. Doa ini juga saya tulis disini agar Anda dan orang lain yang membutuhkan dapat melakukan doanya juga. Semoga membantu.

“Datanglah Roh Maha Kudus, penuhi dan siramilah hatiku untuk bisa selalu mencintai Tuhanku Yesus Kristus”.

Marilah berdoa.


Doa Novena Roh Kudus:












#Katolik #Catholic #Jesus #Christ #Yesus #Kristus #Doa #Pray #Prayer #Novena #Roh #Kudus #Holy #Spirit 

08 July 2022

Eating Coffee Beans And Tea Leaves




I currently have a new habit that I consider healthy: eating Coffee Beans and eating Tea Leaves. I started to get used to eating Coffee Beans and Tea Leaves a year ago. In my opinion, this habit is very easy and healthy.

I really like drinking Coffee and drinking Tea. Drinking Coffee and drinking Tea is important because Coffee and Tea can refresh and energize my body, eyes, and mind. Drinking Coffee is “Good Morning” for my mind, and drinking Tea is “Good Afternoon To Evening” for my body :-)

In the past, after drinking Coffee and drinking Tea, I usually threw away the Coffee Beans and Tea Leaves. But a year ago, there was a strong call in my mind to eat Coffee Beans and Tea Leaves. I also think that:
- Coffee Beans and Tea Leaves don't need to be thrown away
- Coffee Beans and Tea Leaves should not be thrown away
- Coffee Beans and Tea Leaves are eatable 

After doing some research by searching for some information about Coffee Beans and Tea Leaves on Google, I got good information and good news that Coffee Beans and Tea Leaves are eatable. Hooray!

Facts that Coffee Beans and Tea Leaves are eatable:
- There is a Snack made from Coffee Beans wrapped with Caramel
- There is Matcha which is often consumed by its fans and the Matcha itself is the Tea Leaf

Coffee Beans and Tea Leaves are also considered a source of maximum health because:
- The content of Caffeine in Coffee Beans and Tea Leaves can refresh our bodies, wake our eyes and activate activities in our brains.
- The amount of Caffeine in Coffee and Tea is different. The amount of Caffeine we get from the Coffee we drink is greater than the amount of Caffeine in the Tea we drink.
- The bigger amount of Caffeine in Tea is actually found in the Tea Leaves when the Tea Leaves are also consumed.
- Coffee Beans and Tea Leaves also contain high Fiber, and our bodies really need Fiber which is also found in Coffee Beans and Tea Leaves.
- Coffee Beans and Tea Leaves are eatable with the logic that: If we can drink Coffee and Tea, of course, we can consume Beans and Leaves too.

My mind tells me that I should treat Coffee Beans and Tea Leaves like I would treat leaves, vegetables, and other natural ingredients. The leaves and vegetables are the main sources that I have to consume so that all food residue and waste in my body can be cleaned and removed from my body. The mindset of Fiber has also been owned by the followers of Vegans and Vegetarians who specialize in consuming only Vegetables, Fruits, and other natural food ingredients that are not meat.

* Note 1: Some people I know who have difficulty defecating have severe problems with their bodies (kidneys, stomach, heart, and others). We really have to avoid the difficulty of defecating by prioritizing and consuming more Fiber so that the circulation in our body can run normally and we can always stay healthy at all times.

*Note 2: I'm not 100% Vegan and Vegetarian. I just hope that my daily activities can be useful suggestions for Vegan and Vegetarian that the Vegan and Vegetarian Diet can also be done easily and simply by consuming a variety of natural food ingredients that are around us every day and even obtained from various materials that are once considered trash but in fact have the Fiber we need.

We can eat Coffee Beans and Tea Leaves by consuming them directly when we drink Coffee and drink Tea. Coffee Beans and Tea Leaves can also be consumed the way I do every day. The method is also very simple and easy: mixing the Coffee Beans and Tea Leaves with Rice, then cooking the Rice that has been mixed with the Coffee Beans and Tea Leaves. I can really taste the Rice, Coffee Beans, and Tea Leaves :-)

So, here's my easy and simple way to eat Coffee Beans and Tea Leaves:
- Boil water
- Put 1 to 2 tablespoons of Coffee Beans or Tea Leaves in the Mug
- Pour boiling water into a Mug that already contains Coffee Beans or Tea Leaves
- Close the Mug that already contains Coffee Beans or Tea Leaves and hot water for 10 minutes
- After 10 minutes, open the lid of the Mug and stir the Coffee or Tea
- Drink the Coffee or drink the Tea until finish
- The remaining Coffee Beans and/or Tea Leaves are placed into Rice to be cooked
- After finishing cooking the Rice, the Rice that has been mixed with Coffee Beans and/or Tea Leaves is eaten like normal Rice

* Note 1: To make a Mug of Coffee or Tea, I use boiling water so that the fungus that might be in the Coffee Beans and Tea Leaves can be turned off so that the Coffee and Tea are drinkable.

* Note 2: Some Tea products include stems with Tea Leaves in the package. Please separate the stems and throw them away, because only the Fiber in the Tea Leaves is useful and can be consumed and needed by our bodies. The stems usually float on top of the tea, so they can be directly separated and thrown away.

I believe that the Coffee Beans and Tea Leaves that I eat are very useful for my body. Coffee Beans and Tea Leaves are proven to contain the best Fiber which can help to cleanse my body. I drink Coffee and Tea to refresh my body, and I eat Coffee Beans and Tea Leaves to cleanse my body.

Hopefully, this article can inspire Healthy Life seekers and those who conduct Vegan and Vegetarian Diets. Besides making Coffee and Tea to drink, I also hope they use Coffee Beans and Tea Leaves as food and health supplements for the body.

Stay healthy and happy.



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06 July 2022

My Yoga Book – “Tetap Sehat dengan Yoga” or Staying Healthy with Yoga




I am happy to share my love of Yoga – a mind and body exercise that I have been pursuing as a hobby since 2007 and as a job since 2012 – by writing a book about Yoga. The title of my Yoga Book is “Tetap Sehat dengan Yoga” (Staying Healthy with Yoga). The book discusses the Yoga Practice for dealing with:
- Monthly cycle problems
- Pregnancy
- Postpartum

I dedicate this book to all women, Yoga practitioners, and Yoga teachers, though the book can also be read by men. I also dedicate this Yoga Book to anyone who wants to always feel fit and healthy.

This Book: “Tetap Sehat dengan Yoga” discusses things that women experience:
- Aches, pains, cramps, discomfort, and also hormones that fluctuate uncontrollably in the monthly cycle
- Occurrence of many changes, both physical and hormonal, that can interfere with daily activities during pregnancy

Yoga is one of the effective Natural Remedies for women to deal with all the complaints in their body cycle. In this Book: “Tetap Sehat dengan Yoga”, I provide solutions to overcome these problems with the best Yoga Practices, which can help you overcome all kinds of attacks during your monthly period as well as during pregnancy. With regular practice of Yoga, you can say goodbye to these kinds of problems.

The things I discuss in the Book: “Tetap Sehat dengan Yoga” are:
- Yoga for dealing with premenstrual syndrome
- Yoga to deal with complaints during menstruation
- Yoga to deal with post-menstrual complaints
- Yoga during the first trimester of pregnancy
- Yoga during the second trimester of pregnancy
- Yoga during the third trimester of pregnancy
- Yoga after childbirth

You can buy the Book: “Tetap Sehat dengan Yoga” at the nearest bookstore. You can also look for it in Online Bookstores and search for it on Google as well.

This Book: “Tetap Sehat dengan Yoga” is published by Panda Media Book Publisher.

I hope you enjoy your reading. Hopefully the Book: “Tetap Sehat dengan Yoga” can help you and those around you whom you love.

I would also like to thank the people who have purchased the Book: “Tetap Sehat dengan Yoga”.

Namaste.


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Information about the Book: “Tetap Sehat dengan Yoga”:

* Publisher: Panda Media
* ISBN: 9789797808365
* Supplier: PT Trans Media Pustaka
* Release Date: October 19, 2015
* Language: Indonesian



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