I am happy to share my love of Yoga – a mind and body exercise that I have been pursuing as a hobby since 2007 and as a job since 2012 – by writing a book about Yoga. The title of my Yoga Book is “Tetap Sehat dengan Yoga” (Staying Healthy with Yoga). The book discusses the Yoga Practice for dealing with:
- Monthly cycle problems
- Pregnancy
- Postpartum
I dedicate this book to all women, Yoga practitioners, and Yoga teachers, though the book can also be read by men. I also dedicate this Yoga Book to anyone who wants to always feel fit and healthy.
This Book: “Tetap Sehat dengan Yoga” discusses things that women experience:
- Aches, pains, cramps, discomfort, and also hormones that fluctuate uncontrollably in the monthly cycle
- Occurrence of many changes, both physical and hormonal, that can interfere with daily activities during pregnancy
Yoga is one of the effective Natural Remedies for women to deal with all the complaints in their body cycle. In this Book: “Tetap Sehat dengan Yoga”, I provide solutions to overcome these problems with the best Yoga Practices, which can help you overcome all kinds of attacks during your monthly period as well as during pregnancy. With regular practice of Yoga, you can say goodbye to these kinds of problems.
The things I discuss in the Book: “Tetap Sehat dengan Yoga” are:
- Yoga for dealing with premenstrual syndrome
- Yoga to deal with complaints during menstruation
- Yoga to deal with post-menstrual complaints
- Yoga during the first trimester of pregnancy
- Yoga during the second trimester of pregnancy
- Yoga during the third trimester of pregnancy
- Yoga after childbirth
You can buy the Book: “Tetap Sehat dengan Yoga” at the nearest bookstore. You can also look for it in Online Bookstores and search for it on Google as well.
This Book: “Tetap Sehat dengan Yoga” is published by Panda Media Book Publisher.
I hope you enjoy your reading. Hopefully the Book: “Tetap Sehat dengan Yoga” can help you and those around you whom you love.
I would also like to thank the people who have purchased the Book: “Tetap Sehat dengan Yoga”.
Namaste.
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Information about the Book: “Tetap Sehat dengan Yoga”:
* Publisher: Panda Media
* ISBN: 9789797808365
* Supplier: PT Trans Media Pustaka
* Release Date: October 19, 2015
* Language: Indonesian
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