15 August 2015

Sunday Brunch at C's Steak and Seafood Restaurant

Grand Hyatt Hotel 
Jl. MH. Thamrin Kav. 28 – 30, 

What can I describe about a happy Sunday? Going to church, having a great brunch and teaching yoga. And this kind of Sunday does not always happen. So when I have one, the world feels like a paradise :-)

The paradise comes when I receive an invitation to have a Sunday Brunch at C's Steak and Seafood Restaurant. So, after making my soul happy by praising God at the church, I make my way to make my belly happy by having the brunch at the restaurant. Praise the Lord!

Let's start talking about the story behind the brunch. The Executive Chef of Grand Hyatt Jakarta, Rolf Knecht, says that most of the ingredients they use are brought in from various sources in Indonesia in order to help local farmers. This is also because that Indonesia has excellent quality agricultural produce. The hotel will work together with more Indonesian suppliers too, so it is easier for the hotel to take and receive food supply. He also says that a part of this decision is because he is also from a farmer family, so he understands the situation.
WeIl, what can I say? I love this man! Is there any 5-stars executive chef who respects and supports the local wisdom? Chef Rolf Knecht is one in a million, and I adore him each time I talk to him. He is not just a chef who cooks, but he is a big man with a big heart. My time with him is like a meditation. He will do the wisdom preaching, and I will be a good student who listens to anything he says. If you meet him, I suggest you to grab him and say hi to him. He will shower you with his friendly rain :-)

In the Sunday Brunch, C's offers unlimited servings of finest quality of meat, appetizers and premium seafood on ice. The choices of food at Sunday Brunch in C's are fair enough. This is more than enough to satisfy one's hunger.

I start to shower my throat with the Virgin Mojito. This drink tastes so fresh with the mint leaves on top of it.

As a big fan of seafood, my concentration directly goes to the Seafood corner. In this corner, they serve Jumbo Prawns, King Crab Legs, Canadian Lobster, Clam Live, Mud Crab, etc. I take all of them! This is H.E.A.V.EN !!!
I eat them without the sauces and condiments, and I can taste the deliciousness and freshness of them. That means the quality of the seafood is great and they are cooked by the right chef. So good!

On the Appetizers and Salads corner, C's serves Seafood Salad Nicoise Style, Roasted Beet Salad, Momotaro Tomato And Feta, House Smoked Salmon, Traditional Caesar Salad, and Shaved Vegetable Salad. My favorite is the Salmon and the Beet Salad.

From the Grill Section, there are various of Meat and Seafood (again!!!!) that I can choose, such as Wood Oven Roasted Canadian Beef Sirloin, Beef Tenderloin, Rack Of Lamb, Whole Roasted Baby Chicken, Tropical Lobster, and King Prawns. I still eat the meats in this corner, and they taste fine, but I am not a big fan of meat. As you can predict, my favorite from this corner is the Lobster and the Prawn. They taste ooohhh so yummy!

From the Asian corner, my favorite is Peking Duck Pancakes, Dim Sum, Steamed Buns, and Spring Rolls.

From the C's Wok Fried corner, you can choose Wok Fried Garoupa, Wok Fried Tropical Lobster, Wok Fried Mud Crab, and King Prawns. One more food I enjoy at this Brunch is the mini Foie Gras that is served in the middle of two crispy breads. Both of the food are cooked right in front of me. The breads balances the taste of Foie Gras that make it feels so crunchy.

Almost all the food served with the condiments and the sauces on the side. Honestly, I don't take the sauces and condiments when I eat at this Sunday Brunch. Not because they don't taste good, but I believe great food don't need additional thing to feel good in my mouth. And yes, it is proven that all the food in C's are delicious and yummy without the sauces and condiments. Well, all the chefs in C's have done their job perfectly. Well done!  

The lazy Sunday is ended by satisfying my unusual sweet tooth. Okay, I usually have a salty tooth which means that I mostly like salty and savory food. But that day on the Sunday Brunch session, a lady from the Desserts corner keep teasing me to try some of the assorted Desserts there. I tell her that I will try them later as I want to look around first, especially that my concentration is still focusing on the Seafood corner. But she never gives up until I take a plate and grab a bunch of desserts. She then gives me a big smile, and I take it as a victory smile. Dang! She wins! LOL!
In this corner, they have a great collection of Crepes, Desserts, Pastries, Ice Cream, Sorbet, and Fresh Fruits. I try all of them and, and they are good. Most of them come in a small size, so I don't have to worry about my diet. Diet???? What diet :-D
My favorite Dessert from this corner is Chocolate Chili. When I bite it, I feel the chocolate at the beginning, but the Chili taste attacks my mouth softly as the chocolate cake disappears from my throat. How do they do it? Amazing!
Another best thing from the Dessert corner is the Sorbet. I aways love its sour taste, and Sorbet is healthier for our digestion than Ice Cream because it is made from yoghurt. Sorry, ice cream lovers :-D

You can find other food at this Sunday Brunch, such as: Garlic Roasted Baby Potatoes, Potato Puree, Truffle Mac & Cheese, Sauteed Forest Mushrooms, Season Vegetable, Tofu Tomato Soup, I FU Noodle With Crispy Duck, Javanese Fried Rice / Nasi Goreng Kambing, Honey BBQ Fried Chicken, Steamed Mixed Seasonal Vegetables, Deep Fried And Steamed Mantau, Bread, Cheese, Charcuterie, Dried Fruits, Nuts, Local Honey, Fruit Compote, etc.

Speaking about something special, Chef Rolf Knecht tells me a secret that Grand Hyatt Hotel is working together with a local famous company to prepare a special thing for its guests. As it is a secret, I can only share you the box, ya. LOL! But I guarantee, it will be great! That is why I suggest you to follow the news about the hotel and its restaurants. So once the gift is ready to be served, you will be the one who can get it.  

And after all this happiness I get in the Brunch session, I can go to my yoga client's home with my happy belly and happy soul. Perfect :-)

Have a great brunch, Sunday people!

30 July 2015

Yoga Privat untuk Kebutuhan Spesifik - Koran Kompas 29 Juli 2015

Saya merasa bahagia sekali karena bisa membagikan pengetahuan saya tentang kelas yoga pribadi (private yoga class) dengan menjadi narasumber dari artikel Yoga Privat untuk Kebutuhan Spesifik yang membahas hal tersebut di Koran Kompas. Artikel ini ada pada Koran Kompas yang terbit pada tanggal 29 Juli 2015.

Ini adalah artikel kedua di Koran Kompas yang menjadikan saya sebagai narasumbernya. Artikel pertama di Koran Kompas ada di tautan ini: Persiapan Sebelum Beryoga

Di dalam artikel ini, tidak hanya saya saja yang diwawancarai, namun ada juga pelatih yoga lain yang menjadi narasumbernya.

Senang sekali rasanya bisa membagikan pengalaman saya dalam mengajar kelas yoga pribadi selama kurang lebih 3 tahun terakhir ini.

Sekali lagi, terima kasih untuk mbak Monica Yohari yang telah mewawancarai saya untuk artikel ini.

Saya selalu dan tetap berharap bahwa latihan yoga ini dapat semakin dinikmati oleh seluruh manusia di bumi ini dan semakin merakyat di Indonesia, sehingga seluruh manusia dapat lepas dari stres dan memiliki hidup yang bahagia dan berkualitas.

Tautan langsung ke artikel ini di Koran Kompas Online dapat dilihat di: http://infoklasika.print.kompas.com/yoga-privat-untuk-kebutuhan-spesifik/ 

Untuk yang ingin membaca artikelnya dalam bentuk cetak, di bawah ini saya lampirkan foto dari bentuk cetaknya.

Selamat membaca! Semoga bermanfaat! Namaste.

28 July 2015

Celebrating The 1st Anniversary of AW Kitchen

AW Kitchen Pasta House by Akira Watanabe 
Senayan Plaza, 4th Floor 
Jl. Asia Afrika,

It is a great moment to be invited to the 1st Anniversary of AW Kitchen Restaurant in Jakarta. It is an appreciation night for the people who have supported the restaurant through their delicious time :-D

It is another great visit to the restaurant after my first one at lunch time here: Lunch in Japanese and Italian Style at AW Kitchen

The dinner is set in such a romantic theme. Many flowers with some lights from the candles, good food on the table and good friends we know around the table. Such a warm dinner scene!

The romantic yummy dinner starts after breaking the fasting with some dates, dried fruits and cookies. Yes, the dinner is held on one night during the fasting month.

Aren't you curious about all the dinner menu they have prepared for us? Alright, let's start drooling :-))

Gazpacho Shrimp Pinchos 
Caponata Canape 
Yellow Tail and Salmon Carpaccio 

These three foods are served in one plate and all of them are delicious. I eat the Canape first to open the taste channels in mouth. Then when I chew the Shrimp, the flavor in my tongue starts to increase. And when I end the food in this plate by eating the Yellow Tail and the Salmon, my life becomes clear and open! Yes, the Shrimp, the Yellow Tail and the Salmon deserve a 5 Stars rating. Oh yeah, I always love seafood!  

Cold Capellini with Salmon, Capers, and Lemon Sauce 

This is our favorite! Everyone who attend the dinner agree that this is the best food we eat that night. Besides the Salmon, there are Salty Fish Eggs (or maybe I can call it Caviar) on the top of the cold pasta. The Fish Eggs are the main factor why this food is delicious. As I bite the Salty Fish Eggs, they explode in my mouth giving me some exciting sensation :-D
The taste of the Salty Fish Eggs balances the juicy of the Salmon and the coldness of the pasta. A truly perfect match! It is like a paradise is happening in my mouth!
The funny thing about the pasta is that it is made in a cold condition. For me, this food is a clear sign that the food in AW Kitchen is a combination between Japanese food and Italian food. Cold pasta reminds me of cold soba or cold noodle. Cold soba is from Japan, but AW Kitchen replaces it with pasta, which is from Italia. Such a clever idea!


For this menu, the restaurant gives two choices of food and we need to choose just one of them. Just one? My belly disagrees with the rule :-D

Black Angus Tenderloin with a choice of Porcini or Wasabi Pepper Sauce

I take a picture of the steak from my friend who sits next to me. No, this is not the food I choose. I try a bite of it and it tastes fine.

Salmon With Salsa Sauce

This is the food that I choose! I always like fish, because its taste is richer than meat, and I consider fish is healthier than meat for their non-stop swimming activity in the water. In my imagination, the fish have more healthy muscles than meat :-))
I am satisfied with the salmon as it meets my expectation. The Salmon is juicy and fatty, while the Broccoli and the Asparagus freshen the taste. Good choice of mine!

Orange Lychee Sorbet 

The Sorbet is made specially by the Chef from Japan. It is made by his own hands in front of us! So one person from the restaurant will pour the Orange Lychee liquid to a bowl while the Japanese Chef mixes it using a large spoon until the liquid is thicken and cold. Some smokes come out from the bowl that makes the process looks so dramatic! Woho!
This is amazing for me, as I have never seen the process of making sorbet like this before. Such a great experience!  

The restaurant has some great cocktails in their menu, but they don't serve it in this celebration dinner because it is held in the fasting month. I just wish they could copy the other restaurants that can serve cocktails and the other alcoholic drinks after 8 PM during the fasting month. I hope next year AW Kitchen can serve cocktails and alcoholic drinks after 8 PM during the fasting month ;-)

And just before we go home, AW Kitchen prepares beautiful gifts for us. Yeay! Thanks a lot, AW Kitchen!

In December 2015, AW Kitchen will open another restaurant in Plaza Indonesia with some new food in their list. The restaurant will have more cold pasta, one of the best selling food in the restaurant. I am excited to wait for this new restaurant, especially for the new menu, and the location is just around my corner.

Thank you, AW Kitchen, for the invitation to celebrate your 1st Anniversary! After all, life is all about celebrating your moment, right?

Enjoy your happy moments, everyone!

17 July 2015

Couple Yoga (Latihan Yoga untuk Pasangan Suami dan Istri)

This is a simple yoga practice you can do to enhance your romance life. This yoga video of mine is created by MommiesDaily. The original link of this video is: http://www.youtube.com/watch?v=m5CvQgLUqOg

Ini adalah latihan yoga yang mudah untuk dilakukan agar hubungan suami dan istri menjadi semakin mesra. Video yoga saya ini dibuat oleh MommiesDaily. Tautan asli dari video ini adalah: http://www.youtube.com/watch?v=m5CvQgLUqOg

Office Yoga (Latihan Yoga di Kantor)

This is a simple yoga practice you can do at the office. This yoga video of mine is created by MommiesDaily. The original link of this video is: http://www.youtube.com/watch?v=SdQaRhOszlg

Ini adalah latihan yoga yang mudah untuk dilakukan di kantor. Video yoga saya ini dibuat oleh MommiesDaily. Tautan asli dari video ini adalah: http://www.youtube.com/watch?v=SdQaRhOszlg

08 July 2015

MixRadio - My New Music Application

One day, I see a music playlist at the personal computer of my yoga client that plays some collections of music. He says that the name of the playlist application is Spotify. As I try to register, the application says that it is not available in Indonesia due to some reasons. Dang!
After that, I have been looking for other alternatives for music playlist applications. I have installed some of them, but I do not really use it.
A few days ago, I receive an invitation to try a new music application called MixRadio. When I read the brief explanation about the application, I know that I have found what I have been looking for! Yeah!

MixRadio is a music application that can be personalized based on the color and the the taste of our music. It is good for music lovers like me who like to keep the favorite music in a list that can be played continuously. It also gives us a chance to discover the latest music charts everyday based on our favorite themes and genres. It is a very personal music service, personalized to our own taste. The best thing is that MixRadio is free for us to download.

Here is how to play with MixRadio:

You can download MixRadio from these links:

As you open MixRadio, the first page is about your mix, a collection of your favorite music.

You can also find the information about the artist you like.

You can always choose your music easily from the list MixRadio provides at the second page, by Themes and Genres. Pick a few of your favorite artists, then they will do the rest.

Quick Tips: If you see the numbers at the top right position at the Mixes page, it is a quick button to go back to the current music that you play.

For Indonesian music lovers, MixRadio has themes that are suited to the Indonesian tastes.

MixRadio also has Dangdut mixes, a popular genre of Indonesian folk and traditional popular music that is partly derived from Hindustani, Malay and Arabic music. Woho!

If you want to create your own mixes, you can create it by browsing the name of the artists at the third page.

At the fourth page, this is where you can download your mixes, so you can listen to them offline.

At the menu part, you can see "My Account" where you can register as a member, so you can save your mixes. There is an option of audio quality based on the type of your data, whether it is mobile data of WiFi. In my case, WiFi gives a higher quality music.
At the menu part, you can also give feedback, look for help, read about its info and sign out from MixRadio.

When I listen to some music, MixRadio learns about the music I like and will suggest another music, both old and new music, that have the same themes and genres. The more I listen, the more MixRadio knows what kind of music I want to listen next. Amazing! Is it a playlist or a fortune teller? LOL :-D
MixRadio is also good for saving my time. Instead of spending my time looking for the music I like, MixRadio will choose some tunes from its library for me by detecting the music I choose. Its library contains more than 35 millions tracks. Great!

With the high quality audio MixRadio has, I enjoy it like listening to my private CD.

With MixRadio, I take the control by having the ability to create my own mixes. Even if I do not know what kind of my favorite music are, I can always choose the mixes chosen by other industry experts and global music gurus from around the world.

To avoid the internet data costs, I can listen to the music offline by downloading my top mixes. I need to register and have an account to do this. If I get bored with my own mixes, I can just swap my offline mixes easily. This is something good that I do not have to bring another music device to listen to my favorite tunes. My phone device is also my music device. Cool!

Another thing that you should know is that MixRadio can only be opened and played at your mobile phone. I hope that someday MixRadio allows us to open it at our personal computer and laptop. I am crossing my fingers now :-)

What I can learn from MixRadio is that I always have options in my life. While Spotify can not be downloaded in Indonesia, I can always have MixRadio to accompany me.
Another lesson is that I can always take control of my life. With MixRadio, I can start learning to take control of my music first, and everything else will follow.

Just remember that you can always download MixRadio from the following links:

Enjoy your music, everybody!

Merayakan Hari Internasional Yoga yang Pertama - 21 Juni 2015

Seperti semua orang di seluruh dunia tahu bahwa tanggal 21 Juni dinyatakan sebagai Hari Internasional Yoga oleh Majelis Umum PBB. Saya juga merayakan acara tersebut dengan seluruh komunitas yoga di Jakarta, Indonesia pada hari Minggu 21 Juni 2015.

Saya menghadiri perayaan Hari Internasional Yoga di Jakarta dengan datang ke Gelora Bung Karno untuk melakukan latihan yoga di pagi hari dengan ratusan praktisi yoga lainnya. Acara ini diselenggarakan oleh Kedutaan Besar India di Jakarta.

Berikut ini adalah Yogasana (sejumlah postur yoga) yang kami lakukan:

  • Meditasi dalam Posisi Duduk untuk mengatur niat kita dan menenangkan diri sebelum memulai latihan yoga.
  • Praktek Melonggarkan (Memutar, Menekuk ke Samping, dan Postur Kursi) adalah posisi yang membantu untuk meningkatkan sirkulasi di dalam tubuh.
  • Tadasana (Postur Pohon Palem) yang mengajarkan seseorang untuk mencapai kestabilan dan ketegasan.
  • Vriksasana (Postur Pohon) yang membentuk otot-otot kaki dan meremajakan ligamen.
  • Pada-Hastana (Postur Tangan ke Kaki) yang melenturkan tulang belakang.
  • Adra Cakrasana (Postur Setengah Roda) yang memperkuat otot-otot leher, dan meningkatkan kapasitas pernapasan.
  • Trikonasana (Postur Segitiga) yang memperkuat otot betis, paha, dan pinggang.
  • Bhadrasana (Postur Melepaskan Angin) yang bekerja pada organ perut dan melepaskan ketegangan di perut.
  • Ardha Ustrasana (Postur Setengah Unta) yang meningkatkan sirkulasi darah ke kepala dan daerah jantung.
  • Sasankasana (Postur Kelinci) yang memperkuat organ reproduksi dan meningkatkan pencernaan.
  • Vakrasana (Postur Memutar Spinal) yang merangsang pankreas dan membantu mencegah diabetes.
  • Bhujangasana (Postur Kobra Postur) yang membantu menghilangkan sakit punggung dan masalah pernapasan.
  • Salabhasana (Postur Serangga) yang membantu menurunkan berat badan.
  • Setubandhasana (Postur Jembatan) yang mengurangi depresi dan kecemasan dan memperkuat otot-otot punggung bawah.
  • Pavanamuktasana (Postur Melepaskan Angin) yang memperkuat otot-otot punggung dan saraf tulang belakang.
  • Savasana (Postur Berbaring Rileks di Lantai) yang menenangkan sistem psiko-fisiologis secara keseluruhan.
  • Kapalabhati yang menyeimbangkan dan memperkuat sistem saraf dan memperkuat sistem pencernaan.
  • Pranayam yang memurnikan saluran utama atau membawa energi dan memelihara seluruh tubuh.
  • Dhyana yang meningkatkan konsentrasi, ingatan, kejernihan pikiran dan kemauan.

Komunitas yoga di seluruh seluruh dunia yang merayakan Hari Internasional Yoga ini pun melakukan postur yoga yang sama seperti yang saya sebutkan di atas.

Yang mengejutkan bagi saya adalah bahwa tidak ada Surya Namaskara (Penghormatan pada Matahari) yang dilakukan di acara tersebut. Saya rasa ini adalah karena orang-orang muslim sedang merayakan bulan puasa pada saat yang sama, sehingga bila Surya Namaskara ini dilakukan mungkin akan menyebabkan mereka merasa lelah dan lapar. Alasan lainnya saya pikir adalah bahwa ratusan praktisi yoga yang menghadiri acara ini datang dari semua tingkat kemampuan yoga, jadi saya mengerti jika penyelenggara acara ini ingin melakukan latihan yoga yang mudah yang dapat dilakukan oleh semua orang pada setiap tingkat kemampuan yoga.

Selama melaukan latihan yoga di acara tersebut, saya bisa merasakan bahwa semua postur yoganya mudah dan menyenangkan yang bisa melepaskan stres dan membuat kita bahagia. Ini benar-benar latihan yoga anti stres! Yah, kita tidak boleh lupa bahwa tujuan berlatih yoga adalah untuk memberi kita kebahagiaan dan pencerahan, bukan rasa sakit di tubuh kita dan kerutan di wajah kita :-D

Pada saat saya berlatih yoga di acara ini, saya menyadari bahwa posisi matras yoga saya berdekatan dengan sekelompok wanita senior. Salah satu wanita senior memberitahu saya bahwa mereka berlatih yoga di sebuah daerah di Pasar Baru, Jakarta Pusat dengan guru mereka dari India. Selama sesi yoga, para wanita senior ini terus bergerak mengikuti tingkat kemampuan yoga mereka sendiri. Bagi saya, ini adalah sesuatu hal yang baik sekali. Karena ada begitu banyak orang yang memaksa diri mereka sendiri diluar batas kemampuannya untuk melakukan postur yoga yang radikal, dan ini akan menyakiti tubuh mereka. Para wanita senior ini tahu apa yang harus mereka lakukan, dan saya kira ini adalah apa yang saya sebut sebagai latihan yoga yang benar, praktek yoga yang tidak membahayakan tubuh. Berlatih yoga dengan para wanita senior ini juga membuat saya percaya bahwa yoga adalah juga tentang membuat persahabatan baru dan menjalin hubungan satu sama lain. Selalu baik untuk berlatih yoga dengan beberapa orang yang memiliki keterampilan yoga yang berbeda dan berasal dari aliran yoga yang berbeda.

Pada sore harinya, saya juga merayakan Hari Internasional Yoga di salah satu studio yoga di Kemang, Jakarta Selatan yang bernama Gudang Gudang. Ini adalah kali pertama bagi saya untuk mengunjungi studio ini. Studio yoganya bagus sekali! Sebagian besar studio yoga di Jakarta berada di dalam gedung dan area perkantoran, dan Gudang Gudang terletak di taman yang indah di sebelah toko yang menjual barang-barang seni. Ketika saya berlatih yoga di sini, saya merasa seperti berlatih yoga di tengah-tengah alam. Keren!

Postur yoga yang kami lakukan di Gudang Gudang agak sedikit menantang dan dipimpin oleh dua guru yoga senior, Slamet dan Deera. Posturnya benar-benar tidak untuk semua orang, tapi apa yang saya bisa pelajari dari itu semua adalah bahwa kadang-kadang saya butuh tantangan dalam hidup saya untuk bernapas dan merasa hidup!

Kami mengakhiri perayaan Hari Internasional Yoga di Gudang Gudang dengan makan-makan untuk berbuka puasa. Nah, yoga juga adalah tentang memiliki otot yang bahagia dan perut yang bahagia juga ;-D

Beberapa hari setelah itu, kebahagiaan saya untuk merayakan Hari Internasional Yoga belum selesai. Saya diundang oleh penyelenggara Hari Internasional Yoga di India (www.idayofyoga.org) untuk melakukan Obrolan Twitter yang membahas tentang Yoga. Jadi saya melakukan Obrolan Twitter dengan akun Twitter resmi dari Hari Internasional Yoga (@idayofyoga), dan panelis lainnya: Esha Tewari - @eshatewari (Juara Dua Miss India 2013, aktris dan penyanyi), Ami Patel - @stylebyami ( penata gaya dari selebriti dan film, dan mantan direktur kreatif dari Harper's Bazaar di India) dan Reema - @scrollsnink (pelatih mitra Google dan blogger di India). Kami membahas tentang bagaimana kami mulai berlatih yoga, apa yang kami rasakan setelah berlatih yoga, apa yang kami rasakan tentang yoga yang menjadi event internasional, dll.

Saya merasa tersanjung untuk diundang dalam Obrolan Twitter ini. Ini adalah kesempatan yang sangat indah bagi saya untuk membagikan yoga saya kepada semua orang di seluruh dunia. Ya, saya ingin seluruh dunia tahu bahwa pesan dari yoga itu jelas bahwa yoga adalah tentang perdamaian dan cinta!

Saya sangat senang memiliki banyak kesempatan untuk membagikan cinta saya di yoga kepada komunitas saya di Jakarta dan kepada seluruh dunia pada Hari Internasional Yoga yang pertama ini. Dengan membagikan cinta saya di yoga ini, saya berharap bahwa orang-orang melihat dan merasakan yoga dengan cara yang positif.

Hal yang saya pelajari dari acara ini adalah:

  • Yoga bukan hanya latihan fisik, tetapi juga cara hidup yang dapat membawa kedamaian, cinta dan kasih sayang kepada dunia.
  • Yoga adalah tentang berbagi sikap positif kita kepada masyarakat di sekitar kita, jadi mari kita saling berhubungan satu sama lain, berbagi dan berkolaborasi!
  • Yoga telah menyatukan semua orang melalui energi positifnya, jadi mari kita tetap positif sepanjang waktu.
  • Yoga mengajarkan kita untuk menjadi kuat untuk diri kita sendiri, karena tubuh yang kuat menciptakan pikiran dan jiwa yang kuat.
  • Yoga adalah tentang sukacita, kebahagiaan dan kedamaian. Semoga setiap makhluk hidup bahagia, dan semoga alam semesta bergabung dengan kebahagiaan kita.

Terima kasih, Tuhan, untuk pengalaman yang indah ini! Terima kasih, Yoga, untuk membuat semua hal itu terjadi!