Health: Changes In Sleep Patterns
Some of my Yoga clients experience changes in their sleep patterns.
The changes in their sleep patterns are:
- Sleeping too short
- Sleeping too long
- Sleeping less often
- Sleeping more often
These changes in sleep patterns usually occur because of:
- Physical condition: Fatigue due to activity (work or exercise), and illness in the body
- Mental condition: Emotional factors, stress, and anxiety
- Lifestyle and activities: Changes in daily routines, and eating patterns (diet)
- Changes in weather and temperature: Cold temperatures (due to rain, air conditioning, or snow), and hot temperatures (due to the sun)
- Especially for women: Changes in hormones (Perimenopause). The phase leading up to menopause, called perimenopause, can cause changes in hormones (estrogen and progesterone), and these changes in hormones can cause sleep disturbances. Perimenopause can also cause hot flashes, night sweats, or mood swings that can also interfere with sleep.
The best advice I usually give is:
- Immediately extend the sleep time if the body needs it, especially when they feel tired and stressed
- Adjust the lifestyle so that changes in sleep patterns can be handled
- Adopt a healthier diet
- Do enough exercise and activity (not too much or too little)
- Always maintain a healthy and appropriate mind
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