Mental Health: Therapy To Handle Fear And Stress
After being able to overcome the fear and stress that occurred in some of my Yoga clients, I finally realized that fear and stress have happened to everyone. Some are visible, some are invisible.
Finding a way to relax and let go of worries is the most important thing right now!
Here are the therapies I do with my Yoga clients so that they can feel calmer and more relaxed:
- I say something that can make them feel cared for and supported: "You are important! I hear you!"
- I teach them to do "Breathing Exercises" to calm the mind, calm the heart rate, and focus the mind on themselves. Breathing is done by inhaling for 4 seconds, holding the breath for 4 seconds, exhaling for 4 seconds, holding the breath for 4 seconds, and repeating from the beginning.
- I teach them to do Mindful and Self-Aware Meditation to help them release themselves from anxious thoughts. They must be aware of their body, feelings, and thoughts. They must be present for themselves. They need to stop their mind from wandering too far and creating fear.
- I ask them to imagine themselves in a peaceful place (beach, forest, or any place that makes them feel calm and safe), and enjoy the sights and sounds. This can help shift the fear to calm.
- I ask them to be kind to themselves and to love themselves because sometimes fear comes from self-doubt and negative thoughts.
- I ask them to remind themselves that it is okay to feel afraid, but they must take small steps to move forward and move on with their lives in a healthy, safe, and peaceful way.
- I ask them to de-stress and take a break from things that make them feel scared and anxious. This can be done by staying away from social media, avoiding upsetting news, and taking time to relax without any pressure.
- I ask them to relax and do physical activities such as stretching, yoga, and walking which can help relieve stress, release tension in the body, and calm the mind. This movement helps them to stay calm and distracts them from fear and stress.
- I ask them to write down their fears and stress. This can help them to release the fear and stress from their body.
- I ask them to listen to calming music which can be a powerful way to calm their mind. The right music can help change their mood and create a sense of peace.
I give my Yoga clients the freedom to do the above therapy step by step. It is my honor to be able to help them and offer comfort and support. They can always reach out to me for help and support.
My mission is: To touch hearts and souls through kindness and connection as much as I can.
May you stay healthy and happy! 😊 ✨ 🧡
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