A few days ago, Hypeabis.id – an Online News Media and a member of the Bisnis Indonesia Group of Media (BIG Media) – represented by a journalist named Luke Andaresta asked me about the increasing number of enthusiasts for Yoga Practice.
Articles from Hypeabis.id in the Indonesian Language can be read at:
- Banyak Orang Minat Olahraga Yoga, Ternyata Ini Alasannya: https://hypeabis.id/read/21444/banyak-orang-minat-olahraga-yoga-ternyata-ini-alasannya
I explained to Luke and Hypeabis that when COVID-19 hit the world and when Social Restrictions were enforced all over the world, most people started trying to exercise regularly at home. One sport that is increasingly in demand by people who pay attention to Physical and Mental Health today is Yoga Practice. Many people have done Yoga Exercises at home to maintain their Body and Mental Health.
Yoga is a sport performed by the body and mind, to build strength and flexibility in the Yogi's body. Yoga can also make yoga practitioners aware of breathing which is very important to do. Ultimately, Yoga Practice will improve Mental and Physical Health.
I inform that because Yoga is a sport that involves both the body and the mind, people who are affected by stress, depression, and trauma seek Mental Health by practicing Yoga. In the end, they find that Yoga is one of the most important Mental Therapy in their life.
From my yoga practice, I find that currently, most yoga enthusiasts are 30-50 years old. Because Yoga is very easy to do, I also see that its fans are increasing all the time.
I explain that the purpose of Yoga Practice, in general, is for:
- Health
- Making the body always move
- Keeping fit
- Losing weight
- Performing Special Therapy to heal bodies that have been sick and injured
- Conducting Special Therapy to heal mentally under stress, depression, and trauma
- Slimming body
- Training women who are pregnant
- Training women who want to get pregnant
Hopefully, this article can provide the information needed and hopefully this information is useful.
#Yoga #Berita #news #Online #wartawan #reporter #MediaSosial #SocialMedia #Sehat #Health #olahraga #sport #practice #exercise #informasi #information
No comments:
Post a Comment