A Simple and Easy-to-Understand Explanation of Craniosacral Therapy (CST)
Below is a simple and easy-to-understand explanation of Craniosacral Therapy (CST) that I provide for those unfamiliar with CST and perhaps health science.
Craniosacral Therapy (CST) is a form of alternative medicine to relax the body and relieve stiffness and tension.
CST is performed by touching and pressing the back of the legs (calves and thighs), the back of the body (waist and back), and the head.
The areas of the body that are not touched or pressed are private parts: the female breasts, buttocks, genitals, and sensitive areas.
The therapist will try to feel the vibrations and flow within the body through touch, and will try to balance these vibrations and flows through pressure and release.
Through touch and pressure, it is hoped that the client will feel relaxed and fall asleep easily. It is also hoped that pain, stress, and anxiety will be reduced.
CST is not the primary, mandatory, or sole treatment. So, for serious physical ailments sicknesses, clients should still be examined by a doctor.
#Craniosacral #Therapy #Stress #Relax #Sleep
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