Vinyasa Yoga means breath-synchronized movement.
Vinyasa class tends to be more vigorous style, typically started with a number of Sun Salutations to warm up the body for more intense flow of asana sequences.
Theresia Maria Faustina Astrid Amalia | Catholic | Yoga Teacher | Author: Tetap Sehat dengan Yoga | Digital Marketing And Communications Coordinator | Founder of GWB (GlobalWide Business)
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