Sleep Is The Best Way To Recover And Improve Health

Sleep Is The Best Way To Recover And Improve Health

If you often feel aches and pains, heal your body by sleeping and increasing your sleep time.

The best time to sleep is more than 8 hours per day!

The best things about sleep:

* By sleeping more than 8 hours, you will not often feel muscle aches and pain.

* More sleep makes aches and pains easier to prevent, reduce, and treat more quickly.

* By getting more sleep, you can reduce your chances of injury.

* By sleeping more than 8 hours, you have the best muscles, mental and intelligence.

* Sleep is a source of endurance, strength, freshness, and fitness.

* Sleep is the best medicine for stress, trauma, and anxiety.

Improve your quality of life by sleeping more! Make sure to sleep more than 8 hours per day!

***

I am Astrid Amalia, a Blogger at https://astridamalia.blogspot.com.

I write about #Hobby, #Training, #Course, #Digital, #Education, #Technology, #Health, #Yoga, #Social, #Life, #Mental, #Catholic, #Jesus, #Christ, and more.

Find me on Linktree: astrid.amalia 

Tidur Adalah Cara Terbaik Untuk Memulihkan Dan Meningkatkan Kesehatan

Tidur Adalah Cara Terbaik Untuk Memulihkan Dan Meningkatkan Kesehatan

Bila Anda sering merasa nyeri dan sakit, sembuhkanlah tubuh Anda dengan tidur dan menambah waktu tidur.

Waktu untuk tidur terbaik adalah lebih dari 8 jam per hari!

Hal terbaik tentang tidur:

* Dengan melakukan tidur lebih dari 8 jam, Anda tidak akan terlalu sering merasa nyeri di otot dan merasa sakit.

* Dengan lebih banyak tidur, rasa nyeri dan sakit lebih mudah untuk dicegah, dikurangi dan ditangani dengan lebih cepat.

* Dengan melakukan tidur lebih lama, Anda dapat mengurangi kemungkinan untuk cedera.

* Dengan tidur lebih dari 8 jam, Anda memiliki otot, mental dan kecerdasan terbaik.

* Tidur adalah sumber dari daya tahan, kekuatan, kesegaran dan kebugaran.

* Tidur adalah obat terbaik untuk stres, trauma dan kecemasan.

Tingkatkanlah kualitas hidup Anda dengan tidur lebih lama! Pastikanlah untuk tidur lebih dari 8 jam per hari!

***

I am Astrid Amalia, a Blogger at https://astridamalia.blogspot.com.

I write about #Hobby, #Training, #Course, #Digital, #Education, #Technology, #Health, #Yoga, #Social, #Life, #Mental, #Catholic, #Jesus, #Christ, and more.

Find me on Linktree: astrid.amalia 

I Free My Space By Donating To Perhimpunan Vincentius Jakarta (PVJ)

I Free My Space By Donating To Perhimpunan Vincentius Jakarta (PVJ)

"Don't let your things rot in your house".

The sentence above really stuck in my mind and head.

Therefore, I also looked for a "second home" for various items that were still new but I didn't use, and old items that I didn't use anymore but were still suitable for use by others.

After looking for various information, I suddenly saw an announcement about a Mass that would be held at the Perhimpunan Vincentius Jakarta (PVJ). I am sure this is a clue from my Beloved Lord Jesus Christ! The Lord Jesus always shows what is good and right!

I then contacted PVJ and asked about donations, items, and the process.

After getting enough information, I enthusiastically collected various new items that I had not used and several used items that I felt were still suitable for donation to PVJ.

After all the items that I wanted to donate were collected properly, I dared to visit PVJ to deliver the items.

When I entered the front yard of PVJ, I felt calm and loved in this place. Of course, with a sense of security, because there are security guards in the front yard and back yard. 💪

My visit was well received by one of the officers at PVJ, Siska.

Siska also provided very useful information for those who want to donate:

- Some things received by PVJ: Funds, milk, food, goods, equipment, and supplies for babies, children, and teenagers who are orphans and have special needs. Milk and food must not be stale or rotten.

- Items received: New items and used items that are no longer used but are still in good condition and still suitable for use. These items must not be damaged.

- How to send: Come directly to PVJ or through the Delivery Service

For more information, please contact PVJ at:

Perhimpunan Vincentius Jakarta (PVJ)

Jalan Kramat Raya No. 134,

Central Jakarta 10430,

Indonesia

* Opening hours: Monday – Friday, 8 am – 4 pm

* Website: https://www.vincentius.or.id

* Phone: +62 21 3141055, 31903659, 3918759

* Email: info@vincentius.or.id, pvjkr134@yahoo.co.id

* Mobile Number / WhatsApp: +62-812-1890-0314 (PIC: Rina)

For those who want to donate, please donate! Hopefully, your donation is useful!

"Don't let your things rot in your house. Because a clean house is a happy house".

Note: More images can be seen here: https://astridamalia.blogspot.com/2024/12/perhimpunan-vincentius-jakarta.html

***

I am Astrid Amalia, a Blogger at https://astridamalia.blogspot.com.

I write about #Hobby, #Training, #Course, #Digital, #Education, #Technology, #Health, #Yoga, #Social, #Life, #Mental, #Catholic, #Jesus, #Christ, and more.

Find me on Linktree: astrid.amalia 

Perhimpunan Vincentius Jakarta

Perhimpunan Vincentius Jakarta (PVJ)

"Jangan biarkan barangmu membusuk di rumahmu".

Kalimat diatas sungguh menempel di dalam pikiran dan kepala saya.

Oleh sebab itu, saya pun mencari "rumah kedua" bagi berbagai barang yang masih baru tapi tidak saya pakai dan barang yang sudah lama dan sudah tidak saya pakai lagi namun masih layak untuk dipakai oleh orang lain.

Setelah mencari berbagai informasi, tiba-tiba saya melihat pengumuman tentang Misa yang akan diadakan di Perhimpunan Vincentius Jakarta (PVJ). Saya yakin ini adalah Petunjuk Dari Tuhanku Terkasih Yesus Kristus! Tuhan Yesus selalu menunjukkan yang benar, baik dan tepat!

Saya kemudian menghubungi PVJ dan menanyakan beberapa hal tentang sumbangan, barang dan prosesnya.

Setelah mendapatkan informasi yang saya rasa cukup, saya pun dengan penuh semangat mengumpulkan berbagai barang baru namun belum saya pakai dan beberapa barang bekas yang saya rasa masih layak untuk disumbangkan ke PVJ.

Setelah semua barang yang mau saya sumbangkan terkumpul dengan baik, maka saya memberanikan diri untuk berkunjung ke PVJ untuk mengantarkan barang-barang tersebut.

Ketika saya masuk ke halaman depan dari PVJ, saya merasakan ketenangan dan cinta di tempat ini. Tentu juga dengan rasa aman, karena ada para Satpam di halaman depan dan halaman belakang. 💪

Kunjungan saya diterima dengan baik oleh salah satu petugas di PVJ, Ibu Siska.

Ibu Siska juga memberikan informasi yang sangat berguna bagi mereka yang mau menyumbang:

- Beberapa hal yang diterima oleh PVJ: Dana, susu, makanan, barang, peralatan dan perlengkapan untuk bayi, anak-anak dan remaja yang yatim piatu dan berkebutuhan khusus. Susu dan makanannya tidak boleh basi dan busuk.

- Barang yang diterima: Barang baru dan barang bekas yang sudah tidak dipakai lagi namun masih dalam kondisi baik dan masih layak untuk dipakai dan digunakan. Barang-barang tersebut tidak boleh rusak.

- Cara untuk mengirimkan: Bisa datang langsung ke PVJ atau melalui Jasa Pengiriman Barang

Informasi lebih lanjut, silahkan mengontak PVJ di:

Perhimpunan Vincentius Jakarta (PVJ)

Jalan Kramat Raya No. 134,

Jakarta Pusat 10430,

Indonesia

* Jam Buka: Senin - Jumat, 8 pagi - 4 sore

* Website: https://www.vincentius.or.id

* Telp: +62 21 3141055, 31903659, 3918759

* Email: info@vincentius.or.id, pvjkr134@yahoo.co.id

* Nomor Ponsel / WhatsApp: +62-812-1890-0314 (PIC: Ibu Rina)

Bagi yang mau menyumbang, silahkan menyumbang! Semoga sumbangan Anda berguna!

"Jangan biarkan barangmu membusuk di rumahmu. Karena rumah yang bersih adalah rumah yang membahagiakan".

***

I am Astrid Amalia, a Blogger at https://astridamalia.blogspot.com.

I write about #Hobby, #Training, #Course, #Digital, #Education, #Technology, #Health, #Yoga, #Social, #Life, #Mental, #Catholic, #Jesus, #Christ, and more.

Find me in Linktree: astrid.amalia

My Sixth Sense

I often feel, see, and think about "unseen things". Some people inform me that I have a special sense – the Sixth Sense – a sense that not everyone has.

Several things that happened to me that were related to my Sixth Sense:

- https://astridamalia.blogspot.com/2022/04/sight-sixth-sense-and-elon-musk.html

- https://astridamalia.blogspot.com/2023/09/no-code-day-jakarta.html

Medical Research Regarding The Sixth Sense

All humans have five senses:

- The sense of sight (eyes)

- The sense of touch (skin)

- The sense of smell (nose)

- The sense of taste (tongue)

- The sense of hearing (ears)

In everyday life, the five senses play a role in obtaining information about the world around us.

The Sixth Sense is an ability above normal limits which is related to receiving information through thoughts and feelings. Usually, the Sixth Sense is not obtained through the five senses. The Sixth Sense can also be called Extra Sensory Perception / ESP.

According to Medical Research, the Sixth Sense is the ability to:

- Read other people's thoughts

- Know about events or things that other people don't know

- Feel that something is not right

- Predict and see the future

- Feel something based on instinct or intuition

- Receive information that is not obtained through the five senses

- See, hear, and feel things that no one else can see, hear, and feel

The Sixth Sense is also considered as:

- The special ability of the body to monitor and sense various things in the surrounding environment, including monitoring and sensing danger

- The special ability of the body to issue warnings

- The special ability of the body to ask the owner of the Sixth Sense to be careful and escape from emergencies

Medical Research also says that the Sixth Sense usually presents from birth and can also be the result of gene mutations.

People who have the Sixth Sense are considered to have:

- Special powers in their body

- Sensitivity to thoughts and feelings

- Intelligence above normal or extraordinary

- Special talents

- Special ability to detect and remember

- Special abilities in certain fields

Opinion From The Religious Expert Regarding The Sixth Sense

My Sixth Sense also gives me the ability to see spirits.

According to those who are experts in the religious field, some special people are indeed given the ability to see "the other souls".

The ability to see "the other souls" can be owned by those who are:

- Honest

- Clean

- Having a strong inner consciousness

- Having pure love inside

- Sensitive

- Having a close relationship with the Lord

When I discussed with the Religious Experts about my Sixth Sense that I can see "the other souls", their advice was simple. If my Sixth Sense sees any spirits, I am advised to pray for the soul so that it can return to "its world" in peace. Prayer to that soul will also give me blessings.

So that I can be friendly with my Sixth Sense, these are several things I do:

- Ask my Beloved Lord Jesus Christ to pray for me, bless me, guide me, protect me, and save me

- Be honest

- Have positive thinking

- Think clearly with an open mind

- Let the Universe cooperate with me to help me

***

I am Astrid Amalia, the Founder of GWB (GlobalWide Business) at https://globalwidebusiness.blogspot.com.

I write about #Fire, #Safety, #Survival, #Training, #Course, #Oil, #Gas, #Energy, #Emergency, #Offshore, #Onshore, #Rescue, #Security, #Digital, #Education, #Leadership, #Collaboration, #Innovation, #Excellence, #Technology, #Health, #Yoga, #Social, #Life, #Mental, #Business, #DJI, #Drone, #AI, #Robot, and more.

Find me in Linktree: astrid.amalia

Note: Image by Microsoft Designer.

The Signs That I Saw From Microsoft Build: AI Day Jakarta

Believe it or not, I seem to be able to feel and see several "signs" of various things that happen in my life. It seems like these various signs have special and different meanings. It seems like these signs are signs of the direction and purpose of my activities and life.

Are my feelings right or wrong? I give everything back to the Lord Jesus Christ and the Universe. Only Jesus and the Universe know the answer.

One event that I felt had some "signs" was the Microsoft Build: AI Day Jakarta.

These were some of the things that happened:

- I registered to come to the event 1 week before the event was held and it was immediately approved the next day! Great!

- On my way to the event, the road which was usually very congested became very smooth. Usually, it takes 1 to 2 hours to go to the area. That morning, it only took 40 minutes! I could come to the venue of the event at the JCC faster! I was able to come to the venue 2 hours before the event started! Extraordinary!

- I was one of the first people in line to enter the venue. Very cool 😁

- While queuing, I met 2 people who are experts in the IT field.

Note: A few days later, I was asked for help by one of them to provide information about the others, which I did. Happy to help!

- During the event, I was able to sit in the second row and next to a director from the best company in the world. We had a good discussion about technology, IT, AI, the person who first talked about AI and others.

Note: A few days later, when I contacted the person for a professional relationship, he asked permission to keep my information. Very polite man!

- During the event, I was happy to be able to watch the entire presentation directly given by Satya Nadella - the Leader at Microsoft. Amazing!

From all the things that occurred above, for me, the clearest things that I took as the best signs were:

- Everything was accelerated, streamlined and easier

- I was allowed to help, even though it was a small help

- I could meet an intelligent and polite person

- I could witness the best person at Microsoft

All were good signs!

My life feels very beautiful and I am happy.

I hear all the words said by the Lord Jesus Christ and the Universe with a happy heart. I believe that all happens according to the words of Jesus and the Universe.

***

I am Astrid Amalia, the Founder of GWB (GlobalWide Business) at https://globalwidebusiness.blogspot.com.

I write about #Fire, #Safety, #Survival, #Training, #Course, #Oil, #Gas, #Emergency, #Offshore, #Onshore, #Rescue, #Security, #Digital, #Online, #Education, #Leadership, #Collaboration, #Innovation, #Excellence, #Technology, #Health, #Yoga, #Social, #Life, #Mental, #Business, #DJI, #Drone, #AI, #Robot, and more.

Find me in Linktree: astrid.amalia

Fall Hazard Awareness For The Construction Industry By TEEX

I am happy to take a course called Fall Hazard Awareness for the Construction Industry by Texas A&M Engineering Extension Service (TEEX).

* The course gave great information and knowledge about hazards, falls, accidents, injuries, death, ways to prevent and handle, and more. The course was clear, friendly, and easy to understand. The course helped me in my job.

* The instructor - Antonio De La Torre - at this course acted as a facilitator who guided the students and had friendly interaction with students, so the students could participate in discussions with happy hearts. The instructor gave clear and easy-to-understand knowledge and shared many great information and documents. Amazing!

I would like to take another course with TEEX and the instructor. Thank you, TEEX and Tony De La Torre!

The course gave me knowledge about:

- Hazards and risks at the workplace

- Factors that contribute to fall

- Hazard Inspection, Risk Assessment, and Hazard Analysis

- Hierarchy Of Control

- Safety Regulation by OSHA

- Occupational Safety and Health Standard

- Safety and Health Resources by OSHA

- Ways to identify, analyze, avoid, prevent, minimize, and control hazards at the workplace

- Ways to avoid, minimize, and handle fall

- Ways to remove, replace, isolate, change, and protect

- Solution that should be done by workers and personnel

- Passive Fall Protection and Active Fall Restraint System

- Fall Arrest System and Administrative Control

- PPE, Scaffold, Stairway, Ladder, and more

***

Hello! I am Astrid Amalia, a founder of GWB (GlobalWide Business) at https://globalwidebusiness.blogspot.com.

I write about many things, including #Fire, #Safety, #Survival, #Training, #Course, #Oil, #Gas, #Emergency, #Offshore, #Onshore, #Rescue, #Security, #Digital, #Online, #Education, #Leadership, #Collaboration, #Innovation, #Excellence, #Technology, #Health, #Yoga, #Social, #Life, #Mental, #Business, #DJI, #Drone, #AI, #Robot, and more.

Do you have any questions or do you want to have a good discussion? Find out more about me in Linktree: astrid.amalia

Introduction To Business Intelligence By CFI

I am happy to take the course called Introduction to Business Intelligence by the Corporate Finance Institute (CFI).

The great course is easy to understand, clear in explanation, and detailed in knowledge. It also provides a small book to understand. The teacher is great at explaining in clear and detailed ways! All are the best! Happy to learn and study at CFI! I thank CFI and the teacher of this course - Sebastian Taylor.

This Introduction to Business Intelligence course provides an overview of business intelligence. The course starts with some basic insights into business intelligence and how it differs from data science, before covering the key roles and processes involved. It gives lessons about each role in detail, what skills are essential in each position, how these roles work together to deliver actionable insights, and how they help revolutionize the work.

This course also covers the types of visuals used in business intelligence to deliver key messages to decision-makers, as well as best practices when it comes to design. Lastly, it talks about different types of data, data structures, and files that are commonly used in Business Intelligence.

The course gives me knowledge about:

- Business Intelligence: Definition, Roles, Skills, Tools, Processes

- Data Collection and Storage

- Transforming Data for Projects

- Data Models, Metrics, and Analysis

- Data Visualization

- Report Sharing

- Data Science

- Data Analyst: Extract, Transform, Load, Models, Metrics, Documentation, Tools

- Data Visualization Specialist: Visual. Dashboarding, Communication, Feedback

- Business Leader: Decision, Communication

- Data Engineer: Extract, Transform, Load, Data Warehouse, Data System, Data Governance

- Power Query, Power Pivot, SQL, Tableau, Power BI

https://credentials.corporatefinanceinstitute.com/daf8167d-9fbc-4724-a10f-524058a91819

***

Hello! I am Astrid Amalia, a founder of GWB (GlobalWide Business) at https://globalwidebusiness.blogspot.com.

I write about many things, including #Fire, #Safety, #Survival, #Training, #Course, #Oil, #Gas, #Emergency, #Offshore, #Onshore, #Rescue, #Security, #Digital, #Online, #Education, #Leadership, #Collaboration, #Innovation, #Excellence, #Technology, #Health, #Yoga, #Social, #Life, #Mental, #Business, #DJI, #Drone, #AI, #Robot, and more.

Do you have any questions or do you want to have a good discussion? Find out more about me in Linktree: astrid.amalia

From My Meditation: I Am Not Elon Musk, Elon Musk Is Not Me, And I Am Happy With My Simple And Enough Life

A few days ago, I saw the lifestyles of cool and famous people, including the extraordinary lifestyle of Elon Musk. Elon Musk has:

- Private jets that can take him anywhere, including to Indonesia

- Many bodyguards who are always ready to protect him

- More than 2 companies that makes him rich and successful

- Many relationships, including good relationships with Luhut Binsar Pandjaitan, Anindya Bakrie, Jokowi and others

Elon Musk has everything everyone wants. Cool!

Do I want to have the same things? Of course yes. I want to be a successful and rich person like Elon Musk.

However, when I did Meditation, my heart told me that I should be more grateful for everything I have, because everything I have is an indication of the strength I have. My other soul also confirmed that I would not be able to take care of all the things that Elon Musk has because my abilities are limited, not as strong as his abilities.

- If I have a private jet, can I maintain it?

- If I have lots of relationships and bodyguards, will I feel comfortable?

- If I have many companies, do I have time to work and take care of all the companies I own?

I am not Elon Musk and Elon Musk is not me.

The meditation that I did really enlightened me that my life is simple and enough, and that's all I need. This meditation also provides information that each person has their own strength and fortune. One person's strength and fortune are not the same as another person's strength and fortune.

This meditation made me accept me as I am. I am a person whose life is simple and not luxurious. I am a person who lives enough: Enough to eat, enough to work, and enough to live. Nothing more and nothing less. I am happy with my simple and enough lifestyle.

How about you?

Tips from me:

- It is OK to look at the neighbor's grass. There are no restrictions on looking at your neighbor's grass.

- Don't compare your grass with your neighbor's grass. You are not your neighbor, and your neighbor is not you.

- Never want to have the same grass as your neighbors' grasses, because you don't know the efforts and sacrifices your neighbors have made to have their grasses

- Your grass and your neighbor's grass can have the same color - Green - if there is effort and sacrifice according to ability

May your grass always be green. May your life always be enough.

***

Hello! I am Astrid Amalia, a founder of GWB (GlobalWide Business) at https://globalwidebusiness.blogspot.com.

I write about many things, including #Fire, #Safety, #Survival, #Training, #Course, #Oil, #Gas, #Emergency, #Offshore, #Onshore, #Rescue, #Security, #Digital, #Online, #Education, #Leadership, #Collaboration, #Innovation, #Excellence, #Technology, #Health, #Yoga, #Social, #Life, #Mental, #Business, #DJI, #Drone, #AI, #Robot, and more.

Do you have any questions or do you want to have a good discussion? Find out more about me in Linktree: astrid.amalia

Electric Vehicle (EV) Safety for the First Responder Course by TEEX

I am happy to take the Electric Vehicle (EV) Safety for the First Responder Course by TEEX (The Texas A&M Engineering Extension Service)!

This course provides me with an awareness level understanding of:

- Safety concerns and differences associated with different EV manufacturers

- Ways to identify hybrid and electric vehicles

- Ways to identify hazard locations

- Guides and resources to determine safe interventions to incidents involving hybrid and electric vehicles

- Ways to choose appropriate tactics to mitigate the hazards in a safe and proficient manner

Li-ion battery technology is a new thing!

To solve the limited knowledge of and experience with the lithium-ion battery technology and the related incidents that can occur, TEEX – the thought leader in public safety training – has developed no-cost training for first responders to identify the issues, challenges, and current practices in preventing, preparing for, and addressing electric vehicle (EV), fires and related emergencies. TEEX has also developed training and practical solutions for lithium-ion battery fire response issues. This initiative is at the core of TEEX’s public safety mission to ensure that the first responder community can make sound decisions to manage the fires safely and effectively.

TEEX in collaboration with Samson Tiara also provides the best training of Fire, Sea Survival, Confined Space, Incident Management, and Onshore Incidents for all industries. All the information about the courses given by Samson Tiara in collaboration with TEEX can be read at: https://www.samson-tiara.co.id/Course/TEEX/

#Electric #Vehicle #EV #Safety #Course #TEEX #Texas #Engineering #Service #Awareness #Hybrid #Hazard #Safe #Incident #Mitigation #Battery #Technology #Lithium #Ion #Lithiumion #Leader #Training #Fire #Emergency #Collaboration #SamsonTiara #Sea #Survival #Management #Onshore 

Singapore Global Network: Meet Astrid Amalia

I would like to thank Singapore Global Network for writing and publishing the best story about me. I appreciate it. I am happy. 👍

To read the story, please click this link: https://community.singaporeglobalnetwork.gov.sg/news/12938

Or you can also read it here. 😊

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SGNShowtime 🌟 Meet Astrid Amalia 🌟 

Published on March 14, 2024

The Member Spotlight feature is where we turn the spotlight on remarkable individuals, celebrating their unique journeys and exceptional contributions to our vibrant community! We're thrilled to put the spotlight on the incredible Astrid Amalia this week! Astrid has continually offered strong and unwavering support throughout our network, particularly during our events in Jakarta. Rely on her not only for her expertise but also for the authentic friendship she offers to empower fellow members.

* Tell us about yourself, Astrid! What's your community journey?

I'm Astrid, the Premium Writer at GlobalWide Business (GWB). Dive into my world here as I share insights, data, and research on capability building for health, safety, and emergency roles across diverse industries. Since 2019, my blog has connected with over 13,000 readers. Beyond that, I'm a devoted Yoga Teacher and a healing force as a Craniosacral Therapist.

* Dream Collaboration? Enter Elon Musk

Dreaming big, my ultimate collaboration would be with the visionary Elon Musk. His brilliance goes beyond the norm, and the things he envisions and accomplishes are nothing short of revolutionary.

* Connect with Astrid and Support Her Blog

Let's make Astrid's community journey even more special! Connect with her, learn from her, and show some love to her blog. During her visit to Singapore, she explored the creative and cultural aspects of the city, including churches, museums, and even an old jail cell in the Supreme Court Wing of the National Gallery.

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For more information, please contact SGN at: community@singaporeglobalnetwork.sg

#Singapore #Global #Network #SGN #Business #Community #Group #Social #Friend #Friendship #Collaboration #Cooperation #Partnership #Government #Relation #Service #Relationship