Hatha Yoga is a very general term that can encompass many of the physical types of Yoga.
It refers to Yoga practice that combines asana (poses) and pranayama (breath).
Hatha is the umbrella of all Yoga styles.
Theresia Maria Faustina Astrid Amalia — Catholic, Certified Yoga Teacher and CranioSacral Therapist, Author of Tetap Sehat dengan Yoga, Digital Marketing and Communications Coordinator, Researcher, Writer and Blogger. | Other Blogs: globalwidebusiness.blogspot.com and theresiamariafaustina.blogspot.com
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