Tips to stay healthy & fit during the fasting month from www.facebook.com/YogaWithAstrid :
1. Start your breakfast for the fasting with more food that have more fiber (like vegetables & fruits), a little protein & few carbohydrates. Try to finish the breakfast for fasting in a minimum of 30 minutes before the closing time, so your body can digest the food properly & save some room for the water. Then you can close it by drinking enough water at the closing time.
2. For a better digestive system, end your fasting by drinking enough water first to replace the lost of liquids in your body after you do the fasting that day. Then you can start your normal dinner 30 minutes later.
Have a happy fasting! I hope you enjoy your Holy Month & get benefit from it! May God bless you. Amen.